Classes

If you don't mind a little sweat and a little hard work, this is the place to be. A 30/45 minute session completely works your heart, mind and body from warm-up to cool down. The results can range from improved health and stamina to better mental focus. There are a hundred reasons to start including meeting new people.

Fat Loss
Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in one hour class! 800 Calories! Nothing else comes close!

Toning
Did you ever notice how boxers and kick-boxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from fitness kickboxing. You'll get tight buns, toned legs, a flat stomach and a strong upper body.

Stress Relief
Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of fitness kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in fitness kickboxing class, their problems seem a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before.

Variety
To make sure our students never get bored with fitness kickboxing, we make sure our classes are never the same old routine.
 

• With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you'll never get bored doing the same routines over and over.
• Our classes utilize all the latest equipment to keep class exciting and help you develop your skills faster.