Adults
Kaizen kickboxing 4 allKarate/Kickboxing is the perfect lifelong activity. It can be practiced at any age, and does not require exceptional flexibility or strength.
Plus, the self-defence skills learned might very well one day save your life.
It is a fun, yet challenging way to gradually get into shape. You will burn fat, gain greater energy and develop a toned, stronger and healthier body. It also offers a wide range of mental and spiritual qualities. These include confidence, control and self discipline to achieve success, mental calm in emergencies, stress management and lifelong leadership skills.
- Slow start programme
- Weight loss and muscle gain
- Emphasis on a healthy and fitness orientated life style
- Positive learning approach
- Goal orientated exercise and training
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